Weigh Day

Today is my weigh in day.  Most Wednesdays I am off from work so Wednesdays will be weigh in days.  This morning I was motivated to get out of bed for the sake of weighing myself, not for the sake of eating.  Guess what?   Three pounds!!  I lost three pounds in one week.  Down to 151 (146 plus 5 pounds on my scale).  Feels GoOd!

My next hurdle is the next few days.  My days off.  There will be lots of temptations, chances to go out to eat, healthy choices to make.  Hanging out at my mom's house is usually a down fall of mine, but I will stay strong and prosper.  I need to remember to listen to my body and eat when hungry.  It has been a weird phenomenon that each time I ate a meal during this last week, I actually felt hungry.  My tummy was growling. It has been a while since I felt hunger before eating.  So, I need to continue to listen.

Also, my activity level is sure to increase during the next few days as well.  My goal is to get out roller blading at least one time in the next 5 days.