Triple Threat

When I first started this blog, I had intended to have two labels to my posts:  Good Days and Bad Days.  I'm happy to say I have not had a Bad Day since I embarked on this journey.  I have only had Good Days which makes me very proud, but I know a Bad Day is inevitable.  Of course, it doesn't have to be a Bad Day and I will have the power to make it either good or bad.  Its up to me.

Today was another good day all around.  Food, exercise, and even water!  I'm a triple threat today!

Food:
cottage cheese with fruit

nectarine

turkey sandwich
fruit
veggies and dip

handful assorted nuts
fruit

then I made this potato thing for dinner.  Its prepackaged and has bits of potato, red peppers, broccoli and onions.  One serving is only 80 calories.  I added chicken and decided to make a wrap out of it.  It turned out OK, but not the greatest.  I wouldn't have it again, but I do have left overs so will be eating it in some capacity.

and of course, I had more fruit (pineapple and cherries)

one serving of rice cakes

freeze pop

Wow, when I write this out, it seems like Soooooo much food.  Yikes.  But I guess it was all nutritious and I did a lot of exercising today too.

Exercise:
mowed lawn=15 minutes
roller blade=40 minutes
hike=45 minutes
then, out of boredom, I did a 20 minute Richard tape.
That is a total of 120 minutes!!

Plus I drank a lot of water today too :)