Today is my month anniversary! One whole month of healthy choices and hard work. One month and ten pounds. Still ten pounds. I weighed myself today and I am still stuck at 148. I was a little disappointed, at first, because I really stepped it up this past week with my exercise. I have been exercising like crazy and eating crazy healthy too. Its OK, at least I didn't gain any weight! All sorts of factors can affect weight on any given day, not to mention the fact that I could possibly be gaining some muscle weight as well. Who knows. I'm gonna keep on keeping on, and get down another 10 pounds. Hopefully get down another 15 pounds, but 10 more would be super dee duper.
Food:
cereal with blueberries
apple
PB&J, cherries, veggies with dip
fruit (pineapples and grapes)
handful of assorted nuts
cottage cheese, veggies and dip, one eggo with peanut butter and honey.
bowl of raspberry frozen yogurt.
Activity:
about 60 minutes of walking
15 minutes of mowing lawn
total 75 minutes
Grocery shopping is a must tomorrow.....again. Healthy eating means a lot of grocery stops. Joy.
Happy Anniversary :)
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