OK, so I have to modify one rule. I said no food at the computer, and I am going to change that to no meals at the computer, except breakfast on work days. To be ever efficient, I like to do my computering whilst eating cereal to save time in the mornings before work. Plus, I just ate a healthy bowl of fruit while on the computer as well, and I figured that a reasonable snack is OK to have while computing. Plus, because I am multi tasking, I automatically slow down when eating so it actually serves somewhat of a purpose. However, I don't want to eat meals at the computer because it does not generally slow me down and it makes eating a little less mindful, and right now I have to be mindful about it.
Since I have to work in the morning, I am going to try to set my goals for tomorrow, today.
1). Eat only the food I bring to work.
2). Take the Stairs!
3). Slow down when eating
4). Attempt to walk during lunch break. Sometimes this is not doable due to unexpected work issues.
What is kind of cool about this list is that I didn't even add to it the eat reasonable/no binging thing. One could argue that it is implied, but I think I have a basic handle on it. Don't get me wrong, its only been 3 days of good eating, right now I have healthy food available; and when I have it available, I usually make those healthy choices. Yeah, its definitely implied.
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