Today is another day of no exercise. Crummy weather coupled with low motivation has been doing me in lately. I didn't even use the stairs or squeeze in that lap in the skywalk yesterday and I don't foresee me doing either today as well. My food choices have been OK though, so there is that. Tomorrow is weigh day so I am eager, yet nervous, to discover what I'll find when I step on that scale tomorrow morning.
Yesterday, and today as well, I am writing my food down before eating since I have to reluctantly go into work this afternoon. I noticed yesterday that I ate some of the food I had listed simply because they were on the list, not because I was hungry. I'm hoping to avoid that today, but I also find its helpful to have some healthier snacks to munch on while at work. Otherwise I dig into the snack drawer filled with Teddy Grahams and Rice Krispie bars.
Intake:
bowl of fruit
oatmeal (prepackaged)
one piece of PB&H toast
Salad
yogurt
veggies with ranch
grapes
handful of assorted nuts
granola bar
The last two are snacks to be eaten only if feeling hungry tonight while at work. Not to be eaten simply because they are listed.
Yo dawg. You are doing so awesome! You will get back to exercising once summer comes...I promise!
ReplyDeleteBut, as you told me to tell you, this is so not enough to eat and you have to make sure your body is getting enough calories or you will slow your metabolism down. Don't dig yourself a hole!