Member of the Clean Plate Club

A friend asked me today if I noticed any difference since being on this health quest.  I had to pause a moment and consider what I did indeed notice.  Really, there isn't much difference other than a general sense of well-being.
Here are the big things I notice:

• my seat belt is way more comfortable.  I don't have to stretch it all the way out before fastening it.
• Bending over to put on my shoes or pick something off the floor is not a struggle
• I am less winded when going up a flight of stairs or a large hill
• my pants fit waaaaay better
• My boobs are back to a normal size.  They were getting out of control.
• I'm generally more motivated.  I'm even more motivated to get the dishes done!

I have lost 10 pounds which is a decent amount of weight.  Yet, I still feel bloated and heavy and have to remind myself that I have already lost 10 pounds.  I still tend to over eat, I'm just over eating on veggies and fruit.  Tonight for dinner, I was full about half way through, yet I ate everything on my plate.  I knew it, too.  So, I need to be more mindful of my fullness

Intake:
cottage cheese, pineapple, cherries

nectarine

1 Whole Wheat Eggo waffle with peanut butter (I like using those eggos as toast sometimes)
veggies with spinach dip
pineapples and cherries

grapes
handful of assorted nuts

turkey burger
veggies with spinach dip
cherries and pineapple

Freeze pop
Activity:
mowed lawn=50 minutes
hike=40 minutes
second hike=30 minutes
total of 130 minutes today