Another Wednesday Weigh Day. I didn't anticipate great gains this week just because of my work schedule, heat, and lack of exercise. I'm pretty proud that even when I have worked doubles, I have brought my own well balanced lunches. So I hopped on the scale this morning to find that I indeed did gain one pound. Then I pooped. Wondering if that would have made a difference, I hopped on the scale one again to find that it did make a little difference, but not enough to actually have lost anything this past week. I'm stuck were I was a week ago (143), but at least I didn't gain which is my greatest fear.
Yesterday's Food:
Cereal with Blueberries
pineapple and cherries
shrimp
veggies with spinach dip
pudding with strawberries
nectarine
salad
yogurt
a small portion watermelon
granola bar
Activity:
Not heart pumping activity, but I did some errands for a coworker before work which involved a few trips across the skywalk.
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