Lately I have been feeling "weak" and unexcited about this whole thing. Like at any moment I could go backwards. Some old behaviors have been sneaking in, and since I feel a little more comfortable with where I am with my weight, I am starting to become a bit more careless. Some of my mindful eating is disappearing, cravings are returning, and exercise has been more bothersome.
Today I had plans after work with a friend. The exact plan was tentative, and we almost settled on the dependable old back up of "going out to eat". Only this time, I was going to give myself permission to "pig out" and get something greasy and fried. As luck would have it, our original plans worked out which included Erberts and Gerberts, Hard Lemonade, and a swimming pool. I should have only eaten half of that sandwich, but I ate the whole thing. However, I did not eat the best part of the sandwich: the extra bread packed on top of the sandwich itself!
Food:
Cereal with blueberries
granola bar
turkey sandwich (with cucumbers and tomato)
yogurt
Erbs and Gerbs sandwich
cherries and watermelon
more cherries
bowl of frozen yogurt
Activity:
leisurely swimming in the pool!
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