Healthy Rules

I was conversing with a friend and coworker today about eating and healthy eating habits.  I realized that though I remain focused on healthy eating, and exercising, it hasn't become an obsession like so many times I have tried "diets" in the past.  When I first started, I was more obsessed, but now it has just come to be a part of me.  Which is so cool. 

I mentioned to her that I even lost weight during the week that I had pie, a margarita, and a blizzard from DQ.  She said a pretty awesome quote, "The exceptions are not the problem, it is when the exceptions become a rule that it becomes a problem".  Brilliance on her part!  I think I have established reasonable exceptions and am now living by healthy rules.  Because Healthy does Rule.  Get it?!  Ha!  I just hope it continues to last.

Food:
Cereal with berries

nectarine (I made everybody jealous eating this at work today:))

turkey sandwich with tomato, cucumber and sprouts
cherries and pineapple

granola bar

loaded salad
cottage cheese
cherries and pineapple

a few raspberries

freeze pop

Activity:
Mowed lawn 45 minutes of heat and sweat!