Working afternoons SUXX. It sucks so bad because I am held captive by mself to not leave my house. Therefore, I don't get any exercise in on the days I go to work in the afternoon. Now, of course there is the other side of the story that I am too tired to do exercise after work when working day shift, but I usually can pull myself out of that and do end up going for even a brief walk.
Anyway, yesterday and today are sedentary. I'd like to overcome this self captivity and emerge from the house to get in a little walk or even do bring myself to get my Richard fix before heading out the door. Until then, I will just get in some surfing.....ya know, the Web.
Food:
cereal with blueberries
turkey sandwich
jello salad
veggies and dip
pudding
bean and rice burrito
jello
yogurt
granola bar
May I suggest the Wake N Walk?? It is a nice way to make sure you get your stroll in and a good way to start the day! I try to walk immediately when rising- just wake up, throw on some comfies and out the door I go! Works neato for me.
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