A decent day with decent exercise and pretty good food control. I'm a little more anxious than usual lately, and I don't know what to do with such nervous energy. For some reason, food eases that anxiety if only temporarily. If not the food itself, than the simple act of putting hand to mouth and repeatedly chewing provides some sort of relief. Even with that, I have been doing not so shabby.
Food:
cereal with blueberries
bowl of fruit (melon, pineapple, cherries)
salad
cottage cheese
nectarine
handful of chocolate chips
turkey burger
veggies and dip
fruit (melon and pineapple)
pudding? I can't remember if I had it or not....
large bowl frozen yogurt
Activity:
40 minute roller blade
45 minute hike
No comments:
Post a Comment