Knee Deep in Water

Another active day, but I think I counter acted it with some bad food choices.  Actually my food choices were really good with the exception of that fricken antioxidant mix crap.  Its all gone now though so it shouldn't be a bother anymore.  I guess I can't buy it anymore :(

Food:
cereal with blueberries

handfuls of nuts/chocolate

just a few grapes

1/2 turkey avocado wrap with fruit as a side

2 eggs scrambled
one piece of toast with PB&H
pineapple and grapes

the rest of the nuts/chocolate mix

frozen yogurt

more grapes

Still had the munchies so ate some peas (with no dip)

Activity:
Roller blade 40 minutes
hike 30 minutes
another walk on the beach 50 minutes (probably the best workout since I walked knee deep in the water for most of the way back.  I was huffing!)