Another Wednesday means another day I step on the scale. This week was a successful one. I am back under that magical number of 140 and now am officially at 139. Hopefully I can sustain it this time around. I would like to lose just a few more pounds so that I have "insurance" and can officially say I lost 20 pounds (I have lost 19), but if I never went up or down from where I am right now, I'd be OK with that.
Today was a very active day, but I also gave in to the devil when I allowed myself to buy more of that anti-oxidant mix. Damn, why did I give in to that?!?
Food:
cereal with blueberries
nectarine
salad
cottage cheese
corn on the cob (Delish!)
2 handfuls of that antioxidant mix
pudding
egg and cheese on toast
veggies and dip
bowl of grapes and pineapple
more and more and more of that antioxidant mix :(
Activity:
roller blade for 25 minutes
mowed lawn for 45 minutes
about a 50 minute hike.
Good Job, Buddy!!!
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