Another week gone by without doing my daily food journal. Surprisingly, I have held steady. Nothing gained, nothing lost this last week. And, that my friends, is another success. I am maintaining my healthy eating habits, adding fresh veggies and fruit into almost every meal, and taking advantage of the free gym I call nature. Plus, I have YET to get food from the cafeteria which is quite amazing I might add. Of course that means that nearly every day shift I go into work, I pack for 2 lunches just in case a double presents itself. But, by golly, it has worked and I have not succumbed to the chicken strips or pizza that used to tempt me every meal.
My roller blading has taken a backseat since its cooler and leaves cover the trail, but I have been hiking whenever possible. The other day, before work, I pushed myself and headed out for a "wake-n-walk" walk. Sometimes I forget that I can go for a walk without the dogs.
Well, here's to another great week!
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