Stepping on the scale this morning produced some anxiety. That was quickly dispelled when I peeked down and saw that the scale did not increase or decrease from last week! I was so happy, and surprised. Last week was not my best week food wise after having a malt and a few mini binges. Couple that with decreased activity, which is why I was certain I would have put at least one pound back on. But, happily, I stayed the same.
On to this week. I am reminding myself that I am not invincible, reminding myself to make those healthy choices, while also reminding myself that an occasional indulgence is perfectly acceptable. And I have proof to back that up!
I work this afternoon so I will write food already consumed along with projected food to be consumed later on.
Food:
Cereal with blueberries
5 strawberries
turkey sandwich
veggies with dip
jello salad
bean and rice burrito
jello salad
carrots
granola bar
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