The Danger Zone, for me, has been so real. I wanna munch All. Night. Long. Thankfully the past few nights I have been munching on grapes and peas. Yes, that does call for lots of aromatic tooting, but it a relatively healthy choice. However, the habit of mindless munching has resurfaced, and had there been alternative munchies around, they, too, would be in my belly. Its always been my toughest time, my weakest time. Not sure what it is. The only conclusion I can come up with is that I am stuffing myself before bed so that I am not hungry and so that I can go 10 or more hours without being famished. Its that whole feast or famine mentality, and though I know it exists, I can't dispel it.
Food:
cereal with blueberries
few bites of nectarine
turkey sandwich
grapes
peas (no dip)
granola bar
grapes
salad
7 shrimp
few pineapples with grapes
more and more grapes
large bowl of frozen yogurt
Activity:
Just a 30 minute walk around my block.
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