Well, I didn't beat that evil snack drawer I blogged about last night. I did not edit last night's blog and decided to give my wayward ways a blog all to itself. I felt it was more honest and more accountable. So, after I blogged last night, I faltered. It wasn't Horrible, but it certainly wasn't good. I rationalized it last night because I was 1.) hungry 2.) tired 3.) anxious 4.) stressed 5.) sad and finally 6.) out of my routine. However, today I know that even though I was feeling all of those feelings, it is no excuse to cope with food the way I did. I knew going to my friend's house was dangerous with that snack drawer, and unlike last time, I had no intention of binging. And, honestly this wasn't a huge binge. Still it proves that weakness is ever present. So here is the list of food I snaked on all after midnight last night.
piece of muffin toast with PB
gogurt (which I did blog on my other blog)
several handfuls of jelly beans (I opted jelly beans over chocolate......)
several handfuls of goldfish crackers
granola bar
and I think that is it. Though it wasn't horrible awful, it was still out of control eating as well as emotional eating.
My goal today is to simply not binge, or rather, to eat mindlessly, especially after 6:00 PM. Here Goes!
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