I had some of my mom's home cooking today which, I believe, is the first time I had it in over 3 months. It tasted so nummy, and I did great with portion control which is what it is really all about. I did eat more sugar and chocolate than I should have today, but now it is all gone from my house so it should be a bit easier to avoid.
Food:
Cereal with blueberries
PB&H
carrots, peas and dip
small portion of canned fruit cocktail
chocolate chips (the rest of the bag....it wasn't a whole bunch, but a good 2 handfuls)
3 Starburst candies (they are gone now too)
Mom's home cooked beef roast
mashed potatoes and gravy
corn
all appropriate portion sizes!
a bite size mini Heath bar (the tiniest size)
Frozen yogurt
Any more I eat tonight, I need to edit this blog otherwise this is it!
Activity:
10 minute bike ride (to fetch my car)
30 minute hike
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