Indulging

I had my first "bad" food today.  For the first time in over 3 months, I indulged.  And you know what, I am not guilty ONE BIT.  In fact, I am quite PROUD.  I'm proud because I didn't let that one indulgence ruin my whole evening.  I had a very fleeting thought of, "hey I can run to the DQ now because I screwed up", but that was very very fleeting.  And my "bad" food wasn't even bad at all.  I had 1/2 of a grass fed burger and 1/4 helping of french fries!  I was proud that I was able to allow myself to indulge and not enter into a bingo-o-rama afterwards.  I can do it!

Food:
Cereal with raspberries

cup-o-fruit from work (small)

turkey sandwich
veggies/dip
cherries/pineapple

nectarine

small portion of antioxidant peanut mix

1/2 grass fed burger and 1/4 serving fries

medium serving of frozen yogurt (instead of DQ)

Activity:
mow lawn 45 minutes
about 20-25 minute walk