Paddling and Almonds

Today was a fun day that started out with me eating 2 bowls of cereal.  It has been a long time since I allowed myself to have 2 bowls of cereal, but I caved and did this morning.  I still have that thought in my head that when I leave my house, I have to be stuffed to the brim in case I don't get a chance to eat again.  This morning, I was heading out to a grand adventure of paddling white water and wanted to be sure I didn't get starving while out on the river for 3 hours.  Nevermind I was bringing myself a sandwich and a granola bar.  So, I stuffed myself with 2 bowls of cereal.

Later on this evening, I also got into out of control mode when I ate the entire portion of very delicious almonds given to me by a friend.  I should have been able to eat just a handful of them, but instead, I ate the entire contents of the bag which was more like 5 handfuls.  Theyse almonds were so nummy though!  Dark chocolate flavored almonds!  Super nummy, but apparently too  nummy for me to have in the house since I couldn't (or wouldn't) stop myself from eating them all gone!

Otherwise it wasn't a horrible day.  It is Wednesday Weigh Day today and I didn't gain or lose.  Its OK.  I am holding steady at 140. 

Food:
2 bowls of cereal with raspberries

peanut butter and jelly sandwich

raspberries

turkey burger on light bun
veggies in dip

chocolate pudding with raspberries

those damn almonds

Activity:
2 1/2 hours paddling the St. Louis River

20 minute leisure walk