The past few nights I have struggled with my danger zone yet again. That time after about 5PM is dangerous and I reaaaaallllly want to eat, and eat a lot. I have staved off a full fledged binge, but this time is a very weak time for me. Not sure how I conquered it before......at any rate, I need to reconquer it.
Food:
Cereal with blueberries
one sausage patty
yogurt
peas and carrots
handful of nut and chocolate mix
7 shrimp
peas and carrots
canned fruit cocktail
pudding with strawberries
about 12 starburst candies
handful of chocolate chips........
handful of nut mix
Hopefully that is it for tonight. Welcome to the Danger Zone.
Activity:
Lawn mow 45 minutes
hike 25 minutes
lawn mow 20 minutes
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