Just enough time for my food list today. However, I will say that some old thoughts are creeping back in and it is getting harder to stay focused, especially while on vacation. I hear some old thoughts of "tomorrow" creeping on in, but a few times I remember telling myself, "no, today". As in "I will do better tomorrow".......
Oh yeah, it is Wednesday Weight Day. I'm holding steady at 140. Nothing gained, nothing lost. I can handle that especially with some not great food choices this past week and a half.
But here is my today:
cereal with blueberries
1/2 turkey sandwich
a nummy salad
bowl of fruit (cherries, melon, pineapple)
pudding
handful of nuts with chocolate chips
turkey hot dog thing
veggies with dip
bowl of fruit
handful of chocolate chips
about 12 starburst candy
I declined all snacks at the movie theater....though I really wanted popcorn.
Activity:
60 minute walk
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