Back on Track

Foiled plans for tomorrow actually came as a relief to me.  My plans were for the State Fair where I KNEW I'd have a binge fest of fried fair goodness.  Today I got back on track and intend to keep  rolling on the healthy food train.

It is, of course, Wednesday Weigh Day.  I gained one pound from last week so now am at that magical number of 140. 

Though I have been dropping plenty of dookies today so perhaps I had a pound (or more) of fecal matter.  Boy oh boy, just a few days of out-of-my-routine eating sure messed with my bowel.  Today kicked it back into gear, though so I should be good until the next greasy adventure.

Food:
Cereal with raspberries (the last of my crop I think)

bowl of fruit (watermelon, grapes, cherries)

salad
1/2 peanut butter sandwich
more fruit

pudding with strawberries

handful of almonds

chicken and veggie stir fry over brown rice
cherries and grapes

small bowl of frozen yogurt

Activity:
45 minute hike
30 minute walk