Eye Candy

Top 5 reasons to hit the trail blading first thing in the morning:

1. Gets me moving.  A body in motion remains a body in motion all day long!
2. I get my exercise "out of the way" so it isn't looming over my head throughout the day.
3. I start drinking water early in the day.
4. Spending time in Nature, for me, is the equivalent of going to Church for many.

And the top reason to hit the trail first thing in the morning:

     5.  For every 5 senior citizens I pass, there is one shirtless piece of eye candy :)
          (eye candy is almost as good as real candy!)
Food:
Cereal with raspberries

nectarine

1/2 chicken quesadilla
few cherries
carrots (Sans dip)

2 scrambled eggs (organic)
1 piece of toast
cherries and pineapples

pudding with raspberries

freeze pop

handful of nuts

more than a handful of marshmallows.  I got the munchies tonight after dinner, which still seems to be my most difficult time. 

Activity:
65 minute roller blade
45 minute lawn mow
about 40 minute leisure hike.