My Body Knows

Amazing how in less than 2 weeks, I feel so different.  I can now stand up from a sitting position without pain.  My hips and knees are once again my friends.  Not sure if it is a direct result of a poor diet, but let me tell you, my hips and knees were horribly painful for he past few weeks, maybe even months.  I'm also not sure when they began to feel better.  All I do know is that now that I am eating more fruits, veggies, and whole grains, my body is not nearly as achy.

I'm down 3 pounds.  Three glorious pounds!  Only 3 more to go before I am allowed ice cream again!  I, once again, got my will power back in check.  At least for now.  This last fall from grace is proof that I am never safe and old habits can sneak their way back into my life at the drop of a hat. 

The key for me is to not obsess over numbers.  I've said it before, but I think what happened this last time was one of the things that was supposed to help me.  Myfitnesspal.  See what happens for me is that I get too focused on the numbers and when I feel like a failure, I begin to sabotage.  Myfitnesspal is pretty much calorie based, and that is just fine and dandy.  However, food is so much more than calories.  Sometimes, nutrient rich foods are a little higher in calories than say those horribly bad for you prepared meals. 

Instead of focusing on numbers, I need to just focus on healthy foods.  Myfitnesspal has its place, and I may still refer to it from time to time, but its not going to be my Bible or even my main tool.  Good food, exercise, and a positive attitude will be far more helpful!