A true WWD this week. The last few weeks, I have forgotten and have weighed myself later in the week, but today I remembered.
It was not a horrible week, but not a fantastic week either. Restaurant meals, snacks, cookies, chocolate all have been consumed, but none in excess really. Activity has been limited but not absent. Grocery store has been visited with fruit and salad makings at the top of the list.
So, I wasn't sure where the scale would take me today, but thought it would stay pretty stagnant. Lo and Behold I am 2 pounds down!! (A grand total of 21 pounds lost) Yahoo! I guess resisting all those temptations to take the easy way out and get my dinner from Subway or McDonald's or even the work cafeteria paid off this week.
And now I have yet another tool to help me with my journey. One that will make great sense. I got myself one of them there cellular devices which has an app for a calorie counter including logging all food and exercise. Yup, I can see the addiction starting already :)
No comments:
Post a Comment