Getting Grey

After work today, I had pretty much decided that I would not go to the gym.  Too tired.  Too much to do.  You know the drill.

Then, I finished everything I needed to do and decided to go!  Just 1/2 hour, but I went.  Felt good.

Sometimes I get into this all-or-nothing thinking where I think I can't go to the gym because I don't have time or whatever because in my mind, I have to go for a long time or not at all.  Today I decided to be in the grey and go for just a little bit.  Not white (going for a long time), and not black (not going at all), but grey.  Right in the middle.

 If this is going to be a success, I need to have more grey days.  A 1/2 hour is easy breezy and so doable.  Better than 1/2 hour than not at all.

I have gone to the gym 5 of the past 6 days.  A personal goal is to go 1/2 hour on days I work and 45-an hour on days off with at least one 60 minute day a week and no more than 2 days off a week.  However, I have to be careful because it doesn't have to be these goals or nothing.  Its just something to strive for.